Weigh In record (no journal entry) for 18 January 2010
|
128.8 lb
Lost so far: 3.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2010:
|
1764 kcal
|
Fat: 48.08g | Prot: 51.25g | Carb: 209.99g.
Breakfast: Coffee with Skim Milk. Lunch: blue moon, lean cuisine deluxe pizza. Dinner: spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: cheese curds, Raw Almonds, cherry juice, Walnut Halves and Pieces, Oatmeal Raisin Cookie. more...
|
|
1748 kcal
|
Activities & Exercise:
Sitting - 12 hours, Resting - 2 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|