Weigh In record (no journal entry) for 14 June 2016
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193.3 lb
Lost so far: 6.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1803 kcal
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Fat: 91.17g | Prot: 108.00g | Carb: 135.60g.
Breakfast: Twinings Chai Tea, Whole Milk, White Bread, Sugar. Lunch: Lettuce, Tomatoes, Grilled Chicken, Mashed Potato. Snacks/Other: Wellsley Farms Greek Yogurt, Meatless Cheese Quiche. more...
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losing 0.2 lb a week
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