rii's Journal, 14 June 2016

213.0 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 17.38g | Prot: 33.39g | Carb: 93.88g.   Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Luzianne Sweetened Iced Tea, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2653 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...