Weigh In record (no journal entry) for 14 June 2016
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177.2 lb
Lost so far: 30.6 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2016:
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777 kcal
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Fat: 26.67g | Prot: 42.19g | Carb: 94.12g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Eggo Homestyle Waffles (2), Johnsonville Original Recipe Breakfast Sausage, Water. Lunch: Subway Provolone Cheese, Water, Subway Fat Free Honey Mustard, Subway Pickles, Subway Onions, Subway Banana Peppers, Subway Tomatoes, Subway 6" Carved Turkey. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 12.6 lb a week
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