Weigh In record (no journal entry) for 14 June 2016
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195.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1114 kcal
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Fat: 45.78g | Prot: 61.43g | Carb: 119.31g.
Breakfast: Great Value Frozen Blueberries, Kroger Heavy Whipping Cream, Quaker Oat Bran Hot Cereal, Honey, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Watermelon. Dinner: Salmon Salad. more...
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gaining 0.2 lb a week
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