Weigh In record (no journal entry) for 14 June 2016
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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905 kcal
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Fat: 37.67g | Prot: 33.35g | Carb: 116.90g.
Breakfast: Whole Foods Market Stevia, International Delight Simply Pure Caramel Creamer, Bananas, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Apples, Honeydew Melons, Pizza with Meat. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 4.2 lb a week
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yamagirl's weight history
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