Weigh In record (no journal entry) for 14 June 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2002 kcal
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Fat: 67.52g | Prot: 192.54g | Carb: 154.68g.
Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, Kroger Boneless Skinless Chicken Thighs. Lunch: Apples, Bananas. Dinner: Olive Oil, Mueller's Spaghetti Pasta, Skinless Chicken Breast. Snacks/Other: Rich Ice Cream. more...
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gaining 7.7 lb a week
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petrosbourountzis's weight history
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