Weigh In record (no journal entry) for 04 December 2011
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254.4 lb
Lost so far: 63.3 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1752 kcal
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Fat: 65.76g | Prot: 68.14g | Carb: 252.51g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Pure Coconut Milk, Tap Water. Lunch: Unsalted Peanuts, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Light Beef Pot Roast Soup. Dinner: Special K Multi-Grain Crackers, 3-Color Deli Coleslaw, Raisins, Unsalted Peanuts, Extra Virgin Olive Oil, Tap Water, Turkey Chilli No Beans. Snacks/Other: Tap Water, Tap Water, Vanilla Ice Cream Sandwich, Carrot Muffin, Mousse Temptations, Apples. more...
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3247 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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