rii's Journal, 13 June 2016

213.0 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 36.31g | Prot: 74.70g | Carb: 109.54g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Publix Low Fat Cottage Cheese, Baby Spinach, Earthbound Farm Romaine, Mushrooms, Sweet Onions, Pompeian Balsamic Vinegar. Snacks/Other: Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...

2653 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...