Weigh In record (no journal entry) for 13 June 2016
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179.0 lb
Lost so far: 28.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1004 kcal
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Fat: 40.50g | Prot: 47.77g | Carb: 97.93g.
Breakfast: Hunt's Chocolate Pudding Snack Pack, Water, Johnsonville Original Recipe Breakfast Sausage, Naturegg Eggs. Lunch: Kroger Fat Free Sour Cream, Publix Skim Milk, Trader Joe's Columbus Salame, Nickles Light 35 Wheat Bread, Strawberries, Kraft American Cheese Slice, Water. Dinner: Beef and Pork Frankfurter or Hot Dog, Knorr Pasta Sides - Alfredo, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2100 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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