Weigh In record (no journal entry) for 13 June 2016
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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972 kcal
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Fat: 34.74g | Prot: 41.55g | Carb: 130.24g.
Breakfast: Coffee (Brewed From Grounds), International Delight Simply Pure Caramel Creamer, Bananas, Boiled Egg, Whole Foods Market Stevia. Lunch: Honeydew Melons, White Rice, Hy-Vee Chicken with Broccoli. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 1.4 lb a week
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