Weigh In record (no journal entry) for 13 June 2016
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2132 kcal
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Fat: 72.19g | Prot: 172.19g | Carb: 195.70g.
Breakfast: White Bread, Egg, Cooked Green String Beans (from Fresh). Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), White Bread, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Wasa Delikatess, Trader Joe's Shaved Grana Padano Parmesan, Olive Oil, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 1.5 lb a week
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petrosbourountzis's weight history
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