Weigh In record (no journal entry) for 13 June 2016
|
142.2 lb
Lost so far: 1.8 lb.
Still to go: 5.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 June 2016:
|
1571 kcal
|
Fat: 64.78g | Prot: 125.36g | Carb: 122.50g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Herbalife Proteiinijuomajauhe, Kananmunan Valkuainen, Pakkasmarja Mustikka, Raejuusto (Rasvaton). Lunch: Subway Subway Club Salaatti. Dinner: Valio Raejuusto Maustamaton 2%, Rainbow Hunajamarinoitu Broilerin Fileesuikale, HK Aito Nakki, Paistettu Peruna. Snacks/Other: Atria Kevyt Kalkkunanakki, Valio Oltermanni 17%, Ananas, Valio Oltermanni 17%, Valio Oivariini Vähärasvaisempi, Vaasan Koulunäkki, Kaakaojauhe (Makeuttamaton), Cashewpähkinät, Sunnuntai Gluteeniton Sämpylä, Philadelphia Ruohosipuli Tuorejuusto, Valio Edam 17, Skyr Kuningatar. more...
|
|
2420 kcal
|
Activities & Exercise:
Cf + penkki - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiri10's weight history
|