Weigh In record (no journal entry) for 12 June 2016
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129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1249 kcal
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Fat: 54.00g | Prot: 149.75g | Carb: 63.25g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Capatriti Extra Virgin Olive Oil, Fresh Express Baby Kale & Spinach, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Roundy's Turkey Bacon, Jennie-O Extra Lean Ground Turkey Breast, Quaker Buttered Popcorn Rice Cake. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Jennie-O Extra Lean Ground Turkey Breast, Fresh Express Baby Kale & Spinach, Jennie-O Extra Lean Ground Turkey Breast, Protein Butter. more...
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gaining 15.4 lb a week
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