Weigh In record (no journal entry) for 12 June 2016
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178.8 lb
Lost so far: 29.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2016:
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1125 kcal
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Fat: 35.02g | Prot: 70.93g | Carb: 131.55g.
Breakfast: Publix Skim Milk, Water, Egg Omelet or Scrambled Egg, Panera Bread Strawberry Rhubarb Mini Cake. Lunch: Kraft American Cheese Slice, Kroger Fat Free Skim Milk with Vitamins A & D, Strawberries, Bush's Best Country Style Baked Beans, Kroger Kosher Dill Pickle Spears, Water, Nickles Light 35 Wheat Bread, Ball Park Smoked White Turkey Franks. Dinner: Knorr Pasta Sides - Chicken Broccoli, chicken bacon ranch, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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2120 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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