Weigh In record (no journal entry) for 12 June 2016
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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2043 kcal
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Fat: 70.44g | Prot: 159.10g | Carb: 185.84g.
Breakfast: White Bread, Apricots, Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Galpo Yogurt 2%, Raisins (Seedless), Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Wasa Delikatess, Gordon Blue Gordon Blue. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Rich Ice Cream. more...
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gaining 12.3 lb a week
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petrosbourountzis's weight history
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