Weigh In record (no journal entry) for 03 December 2011
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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3032 kcal
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Fat: 113.17g | Prot: 127.66g | Carb: 269.53g.
Breakfast: Peanut Butter, 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: French Fries (Medium), Whopper Sandwich. Dinner: Cheese Original Crust Pizza (Family), Natural Light Beer. Snacks/Other: Bourbon, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Organic Pumpkin Flax Plus Granola. more...
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2680 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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