Weigh In record (no journal entry) for 11 June 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1536 kcal
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Fat: 49.05g | Prot: 67.05g | Carb: 210.95g.
Breakfast: Banana, Cornmeal Porridge, Jam Preserves. Lunch: Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Milk Chocolate Candies, Carrots, Cheddar Cheese, Whole Wheat Bread, Dried Pitted Plums, Cappuccino. more...
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gaining 3.1 lb a week
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