Weigh In record (no journal entry) for 11 June 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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3274 kcal
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Fat: 87.51g | Prot: 147.11g | Carb: 486.15g.
Breakfast: Kahvi, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pakastetut Kasvikset, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Atria Uunivalmis Jauhelihamureke, Myllyn Paras Makaroni. Dinner: Kuivakakku, Kuuma Maitokaakao. Snacks/Other: Pirkka Sulatejuusto Kevätsipuli, Fazer Ruispaahtoleipä, Kuuma Maitokaakao. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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