Weigh In record (no journal entry) for 10 June 2016
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137.4 lb
Lost so far: 0.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1880 kcal
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Fat: 51.78g | Prot: 144.47g | Carb: 213.56g.
Breakfast: Life Shotz LS VIBE, Tart Is Smart Cherry Juice Concentrate, Jamba Juice Blue Fusion Shake Kit, Granulated Sugar, Bumble Bee Prime Fillet Solid White Albacore Tuna, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Ricos White Queso, SuperPretzel Soft Pretzels (with Salt), Mackenzie River Pizza Sequoia Pizza - Small Thin Crust. Snacks/Other: Morton Salt, Beer as Carbs, Beer as Protein, Beer as Fat. more...
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losing 15.4 lb a week
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