Weigh In record (no journal entry) for 10 June 2016
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156.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1603 kcal
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Fat: 107.25g | Prot: 84.12g | Carb: 78.82g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Onions, Tomatoes, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2006 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 0.6 lb a week
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