jamiqua's Journal, 10 June 2016

179.6 lb Lost so far: 28.2 lb.    Still to go: 39.6 lb.    Diet followed poorly.

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1141 kcal

Fat: 38.27g | Prot: 58.68g | Carb: 141.74g.   Breakfast: Eggo Homestyle Waffles (2), Applegate Farms Natural Chicken & Sage Breakfast Sausage. Lunch: Water, Panera Bread Caffe Latte, Panera Bread Thai Garden Chicken Wonton Broth Bowl. Dinner: Jell-O Oreo Pudding Snack, Watermelon, Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Beef and Pork Frankfurter or Hot Dog, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...

2067 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...