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I've been working on my allotment this week and the temperatures have been 25c , it's been like being in a sauna in the greenhouse. This plus exercise and not eating alot makes for less weight, not sure I like the hot weather so much in the greenhouse though.
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1310 kcal
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Fat: 52.00g | Prot: 54.90g | Carb: 158.97g.
Breakfast: English Low Fat Greek Yoghurt, Marks & Spencer Fruit & Fibre Muesli, Bananas. Lunch: Vermont Creamery Fromage Blanc, Cheddar Cheese, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Smucker's Strawberry Preserves, Multigrain Bread, Fried Egg without Fat, Home Fries. more...
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2499 kcal
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Activities & Exercise:
Sitting - 2 hours, Sewing - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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