Weigh In record (no journal entry) for 10 June 2016
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2411 kcal
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Fat: 69.97g | Prot: 178.33g | Carb: 265.04g.
Breakfast: White Bread, Olive Oil, Boiled Potato, Fish. Lunch: Bananas, Galpo Yogurt 2%, Raisins (Seedless), Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Gordon Blue Gordon Blue, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Apples, Light Ice Cream (Flavors Other Than Chocolate), Wasa Delikatess, Mcennedy Peanut Butter. more...
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losing 3.1 lb a week
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petrosbourountzis's weight history
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