Sally Forest's Journal, 09 June 2016

211.5 lb Lost so far: 2.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 57.84g | Prot: 114.01g | Carb: 103.00g.   Breakfast: Pepperidge Farm Farmhouse Honey Wheat Bread, Steak, King's Hawaiian Hawaiian Sweet Rolls, Banquet Sausage Links. Lunch: Pepperidge Farm Farmhouse Honey Wheat Bread, Steak. Dinner: Cumberland Gap Diced Ham, Egg Whites International 100% Egg Whites, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ritz Roasted Vegetable Crackers, King's Hawaiian Hawaiian Sweet Rolls, Kroger Breakfast Sausage Links. more...

3450 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 30 minutes, Singing - 4 hours, Stretching (yoga) - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...