rii's Journal, 09 June 2016

215.0 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 32.46g | Prot: 40.12g | Carb: 81.42g.   Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Dried Prune, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...

2674 kcal

Activities & Exercise: Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...