Weigh In record (no journal entry) for 09 June 2016
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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826 kcal
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Fat: 30.28g | Prot: 34.75g | Carb: 111.13g.
Breakfast: Coffee (Brewed From Grounds), International Delight Simply Pure Caramel Creamer, Bananas, Boiled Egg, Whole Foods Market Stevia. Lunch: Apples, Nabisco Good Thins Sweet Potato, Publix Red Seedless Grapes, Boar's Head 42% Lower Sodium Ham. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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steady weight
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