Weigh In record (no journal entry) for 09 June 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2277 kcal
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Fat: 54.29g | Prot: 139.78g | Carb: 297.18g.
Breakfast: Inglehoffer Original Stone Ground Mustard, Kraft Light Mayonnaise, Bumble Bee Prime Fillet Solid White Albacore Tuna, Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Velveeta Shells & Cheese Original, Rold Gold Pretzel Sticks, Tofurky Peppered Deli Slices. Snacks/Other: Beer as Carbs, Beer as Protein, Morton Salt. more...
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losing 8.4 lb a week
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