Weigh In record (no journal entry) for 08 June 2016
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322.4 lb
Lost so far: 25.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1985 kcal
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Fat: 104.84g | Prot: 98.07g | Carb: 77.66g.
Breakfast: Kronos Gyros Meat Slices, First Watch Greek Fetish Omelet, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Fried Floured or Breaded Soft Shell Crab. Dinner: Aidells Cajun Style Andouille Sausage, Trader Joe's Veggie Kabobs, Beef Shish Kabob with Vegetables. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Kraft American Cheese Slice, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Bloody Mary. more...
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4791 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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