Weigh In record (no journal entry) for 02 December 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2158 kcal
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Fat: 107.60g | Prot: 98.01g | Carb: 148.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread, Sausage Patties (2), Hash Browns, 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk. Lunch: 6" Turkey Breast, Potato Chips (Salted) . Snacks/Other: Multigrain Hard Pretzel, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Bourbon. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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