jamiqua's Journal, 08 June 2016

178.6 lb Lost so far: 29.2 lb.    Still to go: 38.6 lb.    Diet followed 100%.

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1127 kcal

Fat: 53.65g | Prot: 62.25g | Carb: 106.59g.   Breakfast: La Costena Green Pickled Jalapeno Peppers, Kroger Fat Free Sour Cream, Applegate Farms Natural Savory Turkey Breakfast Sausage, Aunt Millie's 35 Calorie Honey Wheat Bread, Water, Egg Omelet or Scrambled Egg, Kraft American Cheese Slice. Lunch: Publix Skim Milk, Kroger Fat Free Sour Cream, Water, Thick Crust Pizza with Meat. Dinner: Onions, Del Monte Sunfresh Mango in Extra Light Syrup, Publix Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Beef and Pork Frankfurter or Hot Dog, Aquafina Water (16.9 oz), Frank's Red Hot Sauce, Country Crock Light Butter, Eggplant. Snacks/Other: Aquafina Water (16.9 oz). more...

2002 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...