Weigh In record (no journal entry) for 08 June 2016
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216.0 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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988 kcal
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Fat: 44.46g | Prot: 68.12g | Carb: 93.42g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Lee Kum Kee Sriracha Chili Sauce, Tofurky Kielbasa, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Dried Prune, Crystal Light Natural Lemonade Drink Mix, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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2685 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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