Weigh In record (no journal entry) for 08 June 2016
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1462 kcal
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Fat: 55.87g | Prot: 58.74g | Carb: 187.63g.
Breakfast: Coffee (Brewed From Grounds), International Delight Simply Pure Caramel Creamer, Bananas, Boiled Egg, Whole Foods Market Stevia. Lunch: Publix Red Seedless Grapes, Croissant, Boar's Head Delicatessen Style Mustard, Dole Shredded Lettuce, Great Value Natural Colby Cheese, Boar's Head 42% Lower Sodium Ham, Nabisco Good Thins Sweet Potato. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 4.2 lb a week
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