Weigh In record (no journal entry) for 07 June 2016
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216.0 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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932 kcal
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Fat: 36.04g | Prot: 72.34g | Carb: 97.71g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Earthbound Farm Romaine, Baby Spinach, Publix Low Fat Cottage Cheese, Mushrooms, Sweet Onions, Lime Juice. Snacks/Other: Dried Prune, Crystal Light Natural Lemonade Drink Mix, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2685 kcal
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Activities & Exercise:
Y Machines - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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