Weigh In record (no journal entry) for 07 June 2016
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1448 kcal
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Fat: 58.14g | Prot: 57.69g | Carb: 179.20g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight Simply Pure Caramel Creamer, Boiled Egg, Whole Foods Market Stevia. Lunch: Great Value Natural Colby Cheese, Boar's Head Delicatessen Style Mustard, Publix Red Seedless Grapes, Dole Shredded Lettuce, Boar's Head 42% Lower Sodium Ham, Nabisco Good Thins Sweet Potato, Sara Lee Honey Wheat Bread. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Egg Noodles (Enriched, Cooked). Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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losing 9.8 lb a week
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