Weigh In record (no journal entry) for 07 June 2016
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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2093 kcal
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Fat: 53.85g | Prot: 222.40g | Carb: 165.78g.
Breakfast: Fish, White Bread, Olive Oil. Lunch: Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes, Raisins (Seedless). Dinner: Olive Oil, Trader Joe's Shaved Grana Padano Parmesan, Skinless Chicken Breast. Snacks/Other: My Pop Corn Pop Corn Barbecue, Light Ice Cream (Flavors Other Than Chocolate). more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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