Weigh In record (no journal entry) for 06 June 2016
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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899 kcal
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Fat: 23.29g | Prot: 40.90g | Carb: 138.96g.
Breakfast: White Bread, White Bread, Starbucks Tazo Chai Tea Latte (Tall). Lunch: Garden Lites Grilled Vegetable Souffle, Pesto Sauce, Grilled Chicken. Snacks/Other: Bananas, Bananas. more...
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gaining 3.7 lb a week
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