Weigh In record (no journal entry) for 06 June 2016
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1487 kcal
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Fat: 60.71g | Prot: 76.27g | Carb: 169.80g.
Breakfast: Boiled Egg, International Delight Simply Pure Caramel Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Publix Red Seedless Grapes, Dole Shredded Lettuce, Boar's Head Delicatessen Style Mustard, Boar's Head 42% Lower Sodium Ham, Great Value Natural Colby Cheese, Croissant, Nabisco Good Thins Sweet Potato. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice, Butterball Turkey Burger Patties. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 0.7 lb a week
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