Weigh In record (no journal entry) for 05 June 2016
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1140 kcal
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Fat: 51.47g | Prot: 64.28g | Carb: 106.54g.
Breakfast: Café com Açúcar, Plus Vita Pão de Forma Integral, Margarina, Elegê Leite Desnatado. Lunch: Café Expresso, Batata Doce, Azeite de Oliva Extra-Virgem, Frango Grelhado, Picanha, Salmão no Forno ou Grelhado, Tomates, Azeitonas Verdes, Palmito, Brócolis, Rúcula, Alface Americana. Dinner: Sprite Sprite Zero, Fricassê de Frango, Plus Vita Pão Integral Fit, Cuca de Banana. more...
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losing 7.7 lb a week
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