Weigh In record (no journal entry) for 05 June 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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2489 kcal
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Fat: 61.19g | Prot: 176.92g | Carb: 308.82g.
Breakfast: Blueberries, Rice Krispies, Weetabix Whole Grain Cereal, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Yellow Sweet Corn, Brownwood Farms Slatherin' Wing Sauce, Zucchini, Tomatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Boysenberry Rose Milk Jam, Danish Bakery Pumpkin Caramel Kringle. more...
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losing 1.4 lb a week
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E811's weight history
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