Weigh In record (no journal entry) for 05 June 2016
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142.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1232 kcal
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Fat: 47.68g | Prot: 60.48g | Carb: 132.82g.
Breakfast: Dunkin' Donuts Vanilla Spice Coffee (Medium), International Delight Simply Pure Caramel Creamer, Dunkin' Donuts Coffee, Whole Foods Market Stevia. Lunch: Mustard, Ketchup, Frieda's Edamame (Shelled), Ball Park Beef Frank. Dinner: Knorr Rice Sides - Creamy Chicken, Green Giant Sweet Peas, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Strawberries. more...
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losing 0.4 lb a week
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