Weigh In record (no journal entry) for 04 June 2016
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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846 kcal
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Fat: 28.12g | Prot: 46.01g | Carb: 96.46g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Great Value Light Nonfat Yogurt - Piña Colada. more...
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3102 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 1 hour, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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paupey's weight history
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