|
Not going in the right direction. Boo!
|
177.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2016:
|
1892 kcal
|
Fat: 81.83g | Prot: 54.68g | Carb: 212.96g.
Breakfast: Blueberries (Unsweetened, Frozen), Bertolli Extra Virgin Olive Oil, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Baby Spinach, Gay Lea Butter Salted, Hard-Boiled Egg, Sensations Caesar with Bacon Dressing, Hellmann's Light Mayonnaise, Mushrooms, Radish, Cucumber (with Peel), Stonemill Sprouted 3 Grains & Oatmeal. Dinner: Bloody Mary, Kelsey's Cajun Kettle Chips, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Astro Smooth 'N Fruity, Sugar, Dairyland 2% Partly Skimmed Milk, Coffee, Rhubarb in Light Syrup (Cooked or Canned). more...
|
|
2726 kcal
|
Activities & Exercise:
Standing - 1 hour and 25 minutes, Sitting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 25 minutes, Resting - 1 hour and 4 minutes, Desk Work - 8 hours and 56 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
 Comments
You will drop that in no time!
03 Jun 16 by member: skwhite
|
You're doing great. The second half is always harder. You are over half way now :) x
04 Jun 16 by member: Rindaloo
|
You're doing great. The second half is always harder. You are over half way now :) x
04 Jun 16 by member: Rindaloo
|
I have the same reaction to bad days as glen. No worries though buddy, you've got this, just keep on keeping on.
08 Jun 16 by member: FrankieBluEyes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aggie95's weight history
|