Weigh In record (no journal entry) for 03 June 2016
|
324.0 lb
Lost so far: 24.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2016:
|
1574 kcal
|
Fat: 62.76g | Prot: 89.20g | Carb: 30.23g.
Breakfast: Fred Meyer Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee, Safeway Homestyle Meatloaf. Lunch: Meat Loaf. Dinner: Sargento Mozzarella Shredded Cheese, Pork (Lean and Fat Eaten). Snacks/Other: Jose Cuervo Tequila, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
|
|
5787 kcal
|
Activities & Exercise:
Working - 5 hours, Bike Machine (Cycling) - 6 minutes, Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours. more...
|
losing 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-Nick's weight history
|