Weigh In record (no journal entry) for 03 June 2016
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180.2 lb
Lost so far: 27.6 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2016:
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1176 kcal
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Fat: 54.35g | Prot: 49.21g | Carb: 132.06g.
Breakfast: Skim Chocolate Milk, General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Safeway Breakfast Sausage Links, Nickles Light 35 Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Kroger Fat Free Sour Cream, Kraft American Cheese Slice, La Costena Green Pickled Sliced Jalapeno Peppers. Dinner: Bratwurst, Stop & Shop Corn on the Cob. Snacks/Other: Blackberries, Aquafina Water (16.9 oz). more...
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losing 5.6 lb a week
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