Weigh In record (no journal entry) for 03 June 2016
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254.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1043 kcal
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Fat: 26.08g | Prot: 42.61g | Carb: 159.68g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Red Beans and Rice, Kool-Aid Tropical Punch, Quaker 100% Whole Grain Oatmeal. Dinner: Kroger Baked Chicken Breast. more...
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gaining 7.0 lb a week
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