Weigh In record (no journal entry) for 03 June 2016
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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2692 kcal
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Fat: 72.94g | Prot: 231.10g | Carb: 280.11g.
Breakfast: Feta Cheese, Alesto Roasted Yellow Chick Peas, Egg, Olive Oil, Egg, Cooked Lentils (Fat Not Added in Cooking). Lunch: Bananas, Qnt Delicious Whey Protein (Cookies and Cream), Galpo Yogurt 2%, Crownfield Bran Flakes, Raisins (Seedless). Dinner: Papadopoulou Kritsinia, Trader Joe's Shaved Grana Padano Parmesan, Karamolegos Pita Bread, Gordon Blue Gordon Blue, Egg White, Olive Oil, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 3.1 lb a week
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