Weigh In record (no journal entry) for 01 June 2016
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1927 kcal
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Fat: 79.14g | Prot: 66.49g | Carb: 162.82g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Wendy's Spicy Chicken Caesar Salad. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine, Merlot Wine, Merlot Wine, 100% Whole Wheat Bagel. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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