Weigh In record (no journal entry) for 01 June 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2436 kcal
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Fat: 60.13g | Prot: 178.51g | Carb: 305.84g.
Breakfast: Weetabix Whole Grain Cereal, Kellogg's Apple Jacks, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Silk Unsweetened Cashew Milk, Blueberries. Lunch: Brownwood Farms Famous Kream Mustard, Peaches, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Trader Joe's Grilled Cauliflower, Zucchini, Frontera Red Chile Enchilada Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Cinnamon Sweet Roll Dough (with Frosting). more...
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steady weight
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E811's weight history
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