Weigh In record (no journal entry) for 01 June 2016
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2022 kcal
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Fat: 56.30g | Prot: 173.22g | Carb: 205.49g.
Breakfast: Arla Protein Shake, White Bread, Egg, Cooked Green String Beans (from Fresh), Feta Cheese. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Galpo Yogurt 2%, Crownfield Bran Flakes, Raisins (Seedless). Dinner: Basmati Rice, Skinless Chicken Breast, Olive Oil. more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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